Text Box: AVOID! Transfats (Partially Hydranated Oils) **** These fats are just as bad for the heart and arteries as saturated fats, and are found in most prepackaged snacks such as chips, crackers and margarine. Title: 5 A Day The Color Way Encourage your child to eat 5 servings of fruits and vegetables daily. Come up with a reward system. For example, allow your child to earn a sticker or token each day the goal is met. Once your child accumulates a certain number of stickers or tokens, allow them to be redeemed for an activity (i.e., movie, bowling, etc.) They might even enjoy a book or small toy. Good “Fast Food” Recipes—Here’s a suggestion for quick and easy meals. Breakfast— Whole grain toast - Spread peanut butter on the toast. Offer a fruit. Prep: 3 minutes. Lunch— Pita Bread (wholegrain) - Spread with hummus (any flavor) Baby carrots with yogurt. Prep: 5 minutes. Dinner - Pasta (of choice) Quick grilled or steamed veggies Prep: 12 minutes. Text Box:

  

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